Fitness Center Class Schedule


In Motion Therapy Fitness Center
Class Schedule

Montrose, CO

Day/Time MON TUES WED THURS FRI
11:00AM Sit & Fit
with Jessica
11-11:30AM
Sit & Fit
with Jessica
11-11:30AM
12:00PM *Senior Circuit
with Julia
12-12:45PM
*Senior Circuit
with Julia
12-12:45PM
*Senior Circuit
with Julia
12-12:45PM

 

 

 

 

 

 

 

Class Descriptions

Senior Circuit– This class follows a similar circuit training format, but in a low-impact setting. Ages 55+ are encouraged to join in and get invigorated from this excellent group exercise!

Sit and Fit– Sit and Be Fit is intended to provide a fitness class to people who feel they do not want to use treadmills and weight equipment due to balance or other concerns. It will also concentrate on strengthening exercises, stretching and cardio all from the comfort of a chair.

*A weight orientation is required prior to participation in these classes. Please schedule at the front desk.

Fitness Center Hours-

Monday – Thursday 7:00AM – 6:00PM
Friday 7:00AM – 5:00PM

For pricing on gym memberships, see Fitness Center Memberships.


Pilates Classes at In Motion Therapy

Pilates Mat Class “plus” Core, Balance and Stretching

Tuesday Evenings: 5:45PM-6:45PM

From September 20th to October 25th

$40 per 6 week session ($20 for gym members)

Class size limited to 6

Please call 249-1646 for class information

 

Silver Sneakers In Motion Therapy Montrose CO

Silver Fit

**Reminder- all classes are designed to offer different modifications for all levels of fitness. Our aim with these group classes is for you to meet new friends, encourage each other, reach your own goals, and challenge yourself. We hope that all of this can be achieved while you have an enjoyable time doing it, and most importantly GET IN MOTION!***

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